June 22, 2022
Let’s face it—we’ve all botched a New Year’s fitness resolution.
Sure, we started the year with great intentions and a few gym visits, but it didn’t take long for our resolve to waver and we never returned. However, many of us have kept that membership around. After all, we paid so much to sign up that we might as well hold on to it just in case our motivation comes back, right?
It turns out that gym membership might have been a bad value right from the start. But how can you tell? Here are a few things to consider if you’re thinking about finally moving on from your overly ambitious New Year’s resolution.
How gym memberships work
Gym memberships seem pretty simple on the surface; you pay once a month for access to gym equipment during operating hours. But annual fees and initiation fees can add up pretty quickly, meaning that you can potentially sink hundreds of dollars into a gym. National gym chains may range in price from $164 to $1,334 per year, but the national average comes out to $696 annually. Plus, some gyms make you sign a contract locking you into a year-long membership. You have to pay for the membership regardless if you work out!
The big question: Are you paying for something you won’t use?
Gym memberships are more cost effective the more you take advantage of them. Going to the gym seven times a week at an average priced gym? Let’s do the math. You’ll pay $1.90 per visit. Go four times per week? $3.36.¹
But let’s say you visit the gym about four times per month for an hour-long sweat session. You’ll wind up spending $14.50 per hour! To put that in perspective, we spend an average of $0.28 on Netflix per hour. Sitting around watching TV is far more cost effective than working out.
Alternatives to gym memberships
So what can you do if you want to get fit but don’t want the potential financial black hole of a gym membership? It’s often cheaper in the long run to build your own gym at home rather than getting a membership. You also might want to see if your apartment or office has a serviceable gym. If all else fails, you can always do body weight exercises. You might be surprised by how grueling and intense push-ups and squats can be!
The bottom line is that the keys to making your gym membership worth it are motivation and discipline. The cost of buying a membership isn’t enough incentive.² You have to find a deeper drive to get you in the gym week in and week out. Check out the costs of your local gym, weigh the alternatives, and ask yourself why you want to start working out before you sign that contract!
¹ “Are gym memberships worth the money?” Zachary Crockett, Jan 5, 2019, https://thehustle.co/gym-membership-cost
² “Annual Gym Memberships Can Be a Trap. Do This Instead.” Whitney Akers, Healthline, Sep 24, 2018, https://www.healthline.com/health-news/gym-memberships-can-be-a-trap#2