March 25, 2020
Mornings are rough.
Waking up from sweet sleep to a blaring alarm is never fun, especially if you’re dreading the day ahead. But there’s a better way to approach those opening hours. Here are some tips for getting a step ahead in the morning and building momentum to carry you through the day.
Wake up early
Waking up early is easier said than done. The snooze button is all too enticing when we’ve stayed up the night before and want “just ten more minutes” of peaceful sleep. But it’s also the enemy of having productive mornings. Resetting your sleep schedule and waking up (and actually getting out of bed) earlier means that you have more time for yourself every day. You start off in total control of how you spend your time instead of scurrying around trying to get ready for work. It’s not easy, but an investment in your morning is one of the best decisions you can make!
Starting off your morning with a healthy breakfast gives you the energy you need to rev up. It fuels your body and brain to make the most of those early hours. Who wants to wake up at the crack of dawn and try to get stuff done only to be starving the whole time?
Plan out your day
Mapping out your day has a few benefits. Structure is almost always a good thing. Being able to clearly see what needs to be done and when can help you prioritize and make sure things don’t slip through the cracks. But seeing a problem on paper sometimes takes the dread out of it and makes it more mentally manageable. That’s sometimes all you need to get out there and conquer a problem.
Just remember that it takes time to reset your sleep schedule. Make sure that you avoid screens before bedtime, hit the hay early, and avoid caffeine late in the day. Start moving your alarm earlier every week and be patient! Apply some of these tips and you’ll be going on the offensive every morning in no time.